Living Longer Living Stronger - COTA Vic - Michelle Wright 

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Living Longer Living Stronger, created by COTA Victoria, has been a much loved strength and balance training for older Australians for twenty years. Everyone receives a personalized program to suit individual abilities.  Along with getting stronger, you will make new friends!   Living Longer Living Stronger is affordable and also available online! 

 

To find a program near you:

 

Email:  llls@cotavic.org.au

https://www.cotavic.org.au/our-programs/strength-training

 

Michelle Wright (Mish) (B.Ed and Dip. Teach) is the program co-ordinator for the Living Longer Living Living Stronger program in Victoria COTA (Council On The Aged). After running her award winning fitness business mishfit® for a decade, Mish now writes education, blogs, articles and presents - specialising in women’s health and working with older people. 

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